- Chana Daal (1 cup)
- Maccha munda ( fish head, fish tail )
- Tamato ( 1 nos, medium )
- Patato ( 1 no, medium )
- Ginger garlic paste ( 1 tbs )
- Onion ( 2 medium )
- cinnamon stick ( 1 inch long )
- bay leaf ( 2 nos)
- Garam masala Powder
- red chilli ( 5 nos
- cumin Powder ( 1/2 tsp)
- coriander Powder ( 1 1/2 tsp)
- turmeric (1/4 tsp)
- Salt to taste
Process to make:
- Wash and soak the channa dal for 2-3 hours.
- Wash the fish then add salt and turmeric powder in to it.
- Chop the tomato & potato into small pieces.
- Heat 2 tsp oil in a pan. Add the fish and fry till it turns reddish.
- Crush it in the pan itself and keep aside.
- Cook the soaked channa dal with a little water, salt and turmeric in a pressure cooker for 1 whistle.
- Keep aside. Heat 5 tsp oil in a pan.Add the potato pieces, fry for 3-4 mins and remove from wok.
- Add the red chilies , bay leaf, cumin seeds. Allow to splutter.
- Add onion to it.Fry till it turns golden brown.
- Then add Ginger garlic paste along with a little salt .
- Then add turmeric powder ,Jeera powder,Coriander powder to it and fry it.
- Cook the masala for 5 mins. Add the chopped tomato and cook for 5 mins for it to soften.
- Add the crushed fish and boiled channa dal.
- Mix well and cook for 5 mins. Add 1 1/2 cup of water and bring to a boil.
- Simmer for 10 – 15 mins. Then add some garam masala powder to it.
- Then remove it from flame. Garnish with fresh chopped coriander leafs.
- Serve hot with roti or rice.
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